Aug 17, 2023
In today's episode I'm discussing what it looks like to step out your comfort zone and into your purpose, what to expect every step of the way, and how we can only grow when we push ourselves.
As y'all know, we have the most amazing guests and I'm lucky to call most of them close friends so I get to experience the...
Aug 10, 2023
Spoiler Alert: The secret to staying motivated is that there is no secret. I am just as unmotivated as the next girl on most days, the difference is that over the years I have been consistently developing the muscle of discipline. See, motivation gets you started, but it's discipline that keeps you going. Here's what...
Aug 3, 2023
For all the girlies (+ guys, gays, and theys) that want to eat healthier but don't know where to start, this episode with Valerie Agyeman, RD is SO good. Valerie is a women's health dietician and nutrition media expert who believes her God-given purpose is to help women build healthy habits for long-term,...