My oh my how the tables have turned. In epsiode 44 I shared a
few tips to avoid burnout. In today's epsiode I'm walking you guys
through steps I'm taking to heal from burnout. Oops lol. I'm solo
sipping this week and we're diving into:
How my family and friends celebrated my 7 year wedding
anniversary
Why I create new traditions around big grief days (birthdays,
holidays, etc.) to ease some of the anxiety
My alopeacia areata diagnosis (stress-related hair loss) and
steps I'm taking to recover from a crazy season of life
The book Atomic Habits by James Clear, a life-changing book
that has helped me build better habits and break bad ones
Share feedback or say hello at hello@rachelsymone.com
About the Podcast
Rosé with Rae is a wellness and lifestyle podcast hosted by Rachel Symone Gilliam. Each conversation is designed to guide you through your grief, encourage you to prioritize rest and healing, and help you live your best life on purpose. Tune in for healing, heartfelt, and hilarious conversations over a glass of rosé with special guests and friends. Cheers!